It’s been two weeks since my last reflection. Actually, I’ve broken my promise to myself to write a new reflection every week. I think, to some extent, I’ve been avoiding reality because I haven’t been able to see clearly where my future is heading. But now I’ve started to sort out the things I have in hand, one by one. This is a typical state for many of us, especially when we are facing challenges. The challenges may be assignments that we should have finished, daily routin

Starting university, Looking for a job, Changing careers, Beginning or ending a relationship, Studying abroad, Moving to a new country, Or simply entering a new stage of life, Such as growing from adolescence into adulthood, Can all bring uncertainty, discomfort, and anxiety. But perhaps it is not about our abilities at all. A life transition is like a button. Pressing it means saying goodbye to some of the patterns that have become part of who we are. Imagine no longer hav

Sometimes we try so hard to stop feeling anxious that we forget to ask what our anxiety might be trying to tell us. Reflection often begins with curiosity rather than judgment. May this reflection invite curiosity and understanding.