有时候，我们极力想停止焦虑，却忘了焦虑可能也正尽力想提醒我们什么。 反思若经常来自好奇和求知，而不是审判。 这种反思会带来理解和领悟。

Sometimes we try so hard to stop feeling anxious that we forget to ask what our anxiety might be trying to tell us. Reflection often begins with curiosity rather than judgment. May this reflection invite curiosity and understanding.